In our search for truth and spiritual enlightenment, many of us turn to different means and approaches that take us closer to our true selves and the vast wither all-encompassing. And this one concept among others is seven traditional arts which is an integrated frame work for betterment of the health, wealth, and the souls. In this blog, we will closely study these seven arts, making discoveries about their essence, and ways of which they bring richness into our lives.

1. Meditation:

Meditation is the latest in line of the Seven Spiritual Arts that it differs from the rest in that it can help a tone down a thought and also consistently cultivate tranquility. The principal function of the meditation is the absolute attention to the current instant – so far we only think, judge and control our thoughts, and while meditation we place ourselves in the comfort zone by connecting with our spiritual essence.

2. Yoga:

Yoga is much more than a mere body workout; it is an intellectually and spiritually integrated exercise that unites the body and mind through the harmony of heart, mind, and soul. The methods of yoga include asanas (postures), pranayama (breath control) and meditation. Through these methods, which are the help to people attained the state of balance and alignment to the universe.

3. Tai Chi:

Tai Chi is an ancient Chinese martial art and very often its historical background is contained in the notion "moving meditation". It is a gentle and graceful art, because it consists of slow and wide movements, deep breathing and mindfulness. Tai Chi brings forth the power of the internal motions, balance, and harmony.

4. Qigong:

Qigong another ancient Chinese traditional therapy aims at stimulating and balancing the natural body vital energy, which is known as Qigong, however, reconciles unique mindful movements, inhaling, and meditating, which results in increasing the levels of high vitality and spirit.

5. Reiki:

Reiki is a Japanese method of healing which harnesses the power of the universal life energy to make the body feel well and to rebalance the person. It is called a practical application that includes a practitioner, who gently places her hands at or near the recipient's body to regulate energy flow. Reiki assists in releasing blocks and helps in attaining a perfect balance between all the three essential dimensions-physical, psychological and spiritual.

6. Sound Healing:

Harmonics, vibration, and rhythm have been part of the therapeutic arsenal of many civilizations in the last millennia and even earlier. The sound healing is one of the practices that make use of various gadgets like singing bowls, chants, and tuning forks all of which help in relaxing the body and relieving stress as well as restoring the balance of the mind and the body. Many think it that sound healing sympathies with a body's power points, or chakras, for that healing and spiritual seeing.

7. Creative Expression:

The Creative Arts are another of the "Seven Spiritual Arts". Through methods such as art, music, dance and writing. Therefore, these means of expression permit us to be in-tune with soul and thinking, which also helps us with knowing ourselves more and bridging the gap of communication among those around us. Creative self-expression allows to embrace self-discovery, self-healing, and personal growth in the spiritual context.

Conclusion:

The Seven Spiritual Arts can be found in all places: practicing these arts is the process of daily renewal, which is based on the three pillars - mind, body and soul. Through this practice we explore and develop a clearer understanding of our inner peace, harmony, and what spiritual enlightenment really means. It does not matter whether we meditate, do yoga or Tai Chi, try Qigong, Reiki, or sound healing, or go through some form of creative expression - each of these ways will offer a distinct path to our inner world and the divine universe.