Easy meditation techniques

In fast growing world it is impossible to stay peaceful and have a healthy life. But Meditation is one of the most powerful ways to keep both mind and body healthy. This helps in training the mind and keeps you fit. Before you could start meditating it is essential to know the different meditation techniques.

• Mindful breathing technique

This is one of the most commonly meditation techniques which is basic of mindfulness. This technique encouraging the practitioner's to observe wandering thoughts as they would shuffle through your mind.

• Walking meditation

Also known as mindful walking is also a common meditation technique that every one of us know. This is a best technique especially if you are a beginner.

• Mindfulness of body technique

The mindfulness of body is a technique of scanning the entire body. Scanning in the sense it will make yourself aware and notice various sensors such as a pain, moisture, movement and so on. This is one of the excellent techniques that helps in communicating with your own body.

• Concentration meditation technique

The technique is involved in focusing on a single point of the body. The concentration can be focused on either breathing or listening to a repetitive gong, and so on.

• Mantra meditation technique

This technique is involved in repetition of a particular word or phrase which is known as Mantra. Some of the simple words mantra meditation technique can be peace, love and so on.

• Progressive muscle relaxation meditation technique

It is perhaps a very classy type of technique that basically helps in involving muscles. This is also one of the easiest technique that you can follow that helps in tightening the body muscles and keep you more fit and strong. In addition to that it will also give you a relaxation and soothes your body.

Therefore these are the easy meditation techniques especially for beginners. So if you are a beginner get started with this technique and become a pro in meditation.